Flat Feet

What are flat feet?

Flat feet, or fallen arches, is a condition where the arch of the foot collapses and the entire sole of the foot comes into contact with the ground.

What causes flat feet?

Flat feet can be caused by various factors, including genetics (inherited from parents), developmental issues, injury, or conditions such as arthritis.

Are flat feet a concern?

Flat feet are not always a concern. In some cases, they may not cause any issues. However, they can lead to pain and discomfort, particularly if they affect the alignment of the body and the way you walk.

How can flat feet cause pain?

Flat feet can cause pain and discomfort due to the misalignment of the foot, which can lead to strain on muscles, tendons, and ligaments, resulting in pain in the feet, ankles, or lower legs.

What are the treatment options for flat feet?

Treatment options for flat feet include wearing supportive footwear, using orthotic devices (such as arch supports or custom-made orthotics), physical therapy to strengthen muscles and improve gait, and in some cases, surgery.

Can flat feet be treated without surgery?

Yes, most cases of flat feet can be managed without surgery. Non-surgical treatments such as orthotics, physical therapy, and lifestyle modifications are often effective in relieving symptoms and improving foot function.

How effective are orthotic devices for flat feet?

Orthotic devices, such as arch supports or custom-made orthotics, can be very effective in providing support to the arch and redistributing weight, thereby reducing pain and discomfort associated with flat feet.

Can flat feet be prevented?

While flat feet cannot always be prevented, wearing supportive footwear, maintaining a healthy weight, avoiding activities that put excessive strain on the feet, and performing foot-strengthening exercises may help reduce the risk.

When should I see a doctor for flat feet?

You should see a doctor if you experience persistent pain, discomfort, or difficulty walking due to flat feet. Dr. Suh can assess your condition and recommend appropriate treatment options.

Are there exercises that can help with flat feet?

Yes, certain exercises can help strengthen the muscles and improve the alignment of the feet. These may include toe curls, arch lifts, calf stretches, and foot rolling exercises.

Can flat feet cause other foot problems?

Yes, flat feet can contribute to other foot problems such as plantar fasciitis, bunions, hammertoes, and Achilles tendonitis due to the altered mechanics and alignment of the foot.

How can I find relief from flat foot pain?

Finding relief from flat foot pain may involve a combination of treatments such as wearing supportive footwear, using orthotic devices, performing strengthening exercises, and seeking guidance from Dr. Suh

For more information or to schedule an appointment, contact DFW Foot and Ankle. Dr. Suh can provide personalized advice and treatment options tailored to your needs.